Friday, July 31, 2009
Free weightloss website
I don't know about you, but I need to lose some weight. It definitely gets harder as you get older. I just found a really neat website, www.sparkpeople.com. The website is free and has tons of resources. You can enter what you eat during the day and it will calculate the calories, protetin, carbs, etc. Just the act of recording what you eat gets your attention. There is also exercise information. They have a site for teens as well. Just thought I would share that with my sisters in Christ. Feel free to add any tips you may have. One thing I noticed especially when I became a Mom is if my kids got a snack I needed one too, so that definitely puts on some of the pounds.